Millet with Roasted Sunflower Seeds

Grains

Rating: 51

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Yield: 4

Ingredients

  • 1 cup millet
  • 1/2 cup sunflower seeds
  • 3 cups water
  • Pinch of sea salt

Instructions

  1. Wash and drain millet.
  2. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.
  3. Bring water to boil and add millet and seeds.
  4. Cover and simmer for 30 minutes.
  5. When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.

Notes

If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.

http://drsandhyapandey.com/?page_id=109