Mint Lassi

Mint Lassi

Rating: 51

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 10 minutes

Yield: 2

Ingredients

  • 1 teaspoon ground cumin
  • Dash of black pepper
  • 1 cup plain yogurt
  • 1/2 cup loosely packed fresh mint leaves
  • 1/2 teaspoon salt
  • 2 cups water

Instructions

  1. In a skillet, dry roast cumin and black pepper. Stir frequently, until the aroma is released. Combine cumin and pepper, along with all the other ingredients, into a blender. Mix at high speed until mint leaves are well blended. Serve. - See more at: http://sandhya-pandey.healthcoach.integrativenutrition.com/mint-lassi#sthash.OnbuL3RI.dpuf

Notes

This is a drink used in Indian culture to aid in digestion. Traditionally they use black salt which can be found in Indian food markets. For a different taste ground cardamom or ground fennel in place of the cumin. Try different types of yogurt: cow, sheep, goat or soy. - See more at: http://sandhya-pandey.healthcoach.integrativenutrition.com/mint-lassi#sthash.OnbuL3RI.dpuf

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