About Me

Dr. Sandhya Pandey

Doctor

Are your daily activities leading to adverse results in health, career, and personal life? Are you looking forward to a change in your lifestyle amidst the daylong stress and hectic work schedules? If your answer is yes, then here, you are about to meet with the exact mentor and companion you have been looking for to help you bring about positive changes to your life.

With years of experience in medicine, nutrition, fitness, ancient yoga, and mentoring as an international health coach, Dr. Sandhya Pandey can help you kick-start your journey towards your dream lifestyle. By blending ancient science with modern techniques complemented with distinctive counselling procedures, she has succeeded in finding a healthy balance for all her clients.

With a strong grasp on all the dietary theories, she offers solutions merged with practical lifestyle coaching methods from her training in a US-based international institute. She has studied yoga in two different trainings in order to obtain a 500-hour certification from the Art of Living. She got a closer approach to all these techniques in her experience as a physiotherapist, yoga teacher, and counselor for numerous students and households. This exposure to the way of living of individuals and families from all walks of life gave her an upliftment to provide better solutions ensuring they get to live a lifestyle they dreamt of.

In today’s lifestyle, where digitization is taking over manual efforts and impacting our daily activities, the roadmap to a healthy discipline is no less than a puzzle. Even if the online platforms provide theoretical support for individual needs, no one can guarantee whether that applies to the respective bodily conditions. Sometimes, mismatched dietary habits and misaligned fitness regimes can adversely impact a person’s body and may lead to an unwanted situation than expected.

Our goal as a health coach in this field is to show the way towards a better lifestyle after ensuring that the chosen discipline is perfect for an individual. Furthermore, we can deliver all the help in cultivating the required disciplines while incorporating the dietary and fitness plans.

With Dr. Sandhya’s practical approach for the cultivation of the right, favourable and beneficial eating, you can strengthen your physical and mental state simultaneously. As your health coach, we understand, plan and execute the perfect steps that pave the way to the change you are looking forward to. All the plans are aimed at developing physical, mental, and spiritual strength from the core using an amalgamation of yoga, homeopathy, physiotherapy, nutrition, and fitness regulations.

If you are still looking for a start somewhere, don’t wait anymore!

Whether you are going through a difficult phase with health-related problems or eagerly awaiting a change in the ways of your life, you will surely find the right solution with us.

My Training

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

My Story - Dr. Sandhya Panday

As your health coach, my aim is to help you release what is preventing you from living in accordance with your own objectives for living a healthy and happy life. Because of my knowledge, skills, and experience of more than a decade in the areas of health, exercise, nutrition, and general well-being, I am the go-to person for those who want to make a difference in their life.

I was employed as a counsellor at a school in India where I worked with kids of varying abilities. It also assisted me in understanding student conduct, which was critical in resolving many difficulties and guiding them to a successful career.

My training is as much a journey for my client as much as it is for me. The connection with them as well as their history and growth, enables me to comprehend the consequences of various physical exercises. My approach goes beyond traditional counselling. Self-reflection, dedication, and discipline are required to enhance our health and quality of life.

As I worked with clients from a variety of backgrounds, I realized that food is not the only nutritional source that may ensure long-term well-being. We require nutrition at many levels — relationships that feed us, creative endeavours that drive us, people in our lives who support and encourage us, self-care rituals and physical movement, loneliness and introspection, and a professional route that is compatible with our ideals.

I encourage women to consciously let go of their assumed boundaries and gain greater confidence in their potential to effect major positive change in all aspects of their lives. Putting one’s confidence in oneself is a great opportunity. Having faith. Slowing down and becoming more visible. Rewriting the story of your life. All you need is the courage to succeed at whatever you may want to. I am here to assist you in fusing your worldly existence with your spiritual side, in discovering the pleasure, prosperity, and freedom that is your heritage. I’ve only got to say: You could, too, if I can!

Health Coaching

I use integrated health coaching techniques and systems that considers the individual as a whole – body, mind and spirit – in order to achieve optimal health and wellness.

 

Integrative Natural Medicine and Health Care:

Integrative natural medicine focuses on body and mind to achieve an adequate life balance. I believe that the person as a whole is interrelated, and that if one component fails to operate correctly, all other parts will suffer as a result. If people have imbalances on a physical level, mental level or spiritual level in their lives, it may have a negative impact on their overall health. In order to treat a patient, a variety of medicines are used, ranging from conventional to alternative therapies. If a person with a health concern approaches me, I investigate all of the potential causes of the problem which can be nutrition, sleep, stress, personal issues, and spiritual activities of choice. The treatment strategy may involve drugs as well as lifestyle adjustments to prevent recurrence of the disease along with cure.

Why is health coaching important?

Health coaching or mentoring is essential in the healthcare industry. According to studies, individuals who have a mentor may achieve more and are better able to deal with the stress of their job.

HOMOEOPATHY

Homoeopathy is a medical practice based on the idea ‘similia simiabus curenter’ that means like cures like. It recognises clinical patterns of signs and symptoms of an individual while treating them. The complete history of the patient is taken and then the medicine is decided. The history includes present complaints, personal history, family history, mind symptoms, temperament, diathesis, constitution and much more depending upon the patient. A detailed study is of utmost importance before choosing the medicine.

YOGA

Yoga, in my opinion, can both prevent and treat illness and damage. I enjoy practicing yoga for the soul and as a tool for well-being. Yoga has the ability of connecting people to the power of breath, movement, and transformation and empowering them to be their best selves.

I want to assist people in reaching a higher level of being. With consistent yoga practice, I can help you be self-assured in your body, your thoughts, and your actions. I’m here as a holistic health coach to offer self-healing through my yoga classes to anyone else who wants to achieve this goal.

NUTRITION

I practice a holistic approach to health and wellness, which means that I look at all the areas of your life and how they are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all these facets of your life affect your health as a whole. I am not going to create lists of food restrictions or a list of good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun as well as rewarding.

Consultations & Packages

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

 

As your knowledgeable health coach, I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. As your homeopathic consultant, I will give you supplements or medicines (if required). As a yoga instructor, physical and mental health care are also taken care of.

 

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

      set and accomplish goals in a way that is empowering and exciting

      work to achieve and maintain your ideal weight

      understand and reduce your cravings

      increase your energy levels

      feel great in your body

      learn about new foods and how you can easily incorporate them

      improve your personal relationships

 

      discover the confidence to create the life you want

      two 50-minute sessions per month

      e-mail support between sessions

      recipes that are healthy and simple to prepare

      coaching and support to help you make the dietary and lifestyle changes you want

      simple but informative handouts that will increase your nutrition knowledge

      access to my monthly newsletter with the latest health tips and recipes

 

      my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

Are you ready to start your journey towards a happier, healthier life? Schedule an initial consultation with me today!

Location:

123 Somewhere Street, City

Email:

drsandhya.carenotes@gmail.com

Phone:

+ 40 744 222 433