Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes...

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

Why is health coaching important?

Health coaching or mentoring is essential in the healthcare industry. According to studies, individuals who have a mentor may achieve more and are better able to deal with the stress of their job.

 

Why should you invest in a personal health coach? Your health coach should be your go-to person who will look after your holistic health – from basic health guidance to studying your medical reports and helping you to bring the results to normal with combined efforts of their own and yours. There can be numerous reasons for a disturbed health. They can be physical, mental, economical, social, intrapersonal or interpersonal relations. Your personal coach will take time out to listen to you, understand your needs, curate your diet, nutrition and ultimately your lifestyle. The program should even include therapies from ancient ones to updated ones, and solutions that are easily accessible from your kitchen or garden.

 

Sleepless nights could be a reason for your disturbed health. Thus, getting sound sleep is only your need. A few sessions with your health coach in this regard can make a lot of difference. You can discuss products (ingestible or applicable), relationship issues, behavioural issues, family issues with your health coach. Such issues can cause stress and it is healthy to talk it out with someone who can keep things confidential.

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.